5/10/2023 0 Comments B12 5000 mcg benefitsTaking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia. Another study concluded that the sublingual and oral method were equally effective in resolving B12 deficiency in participants ( Sharabi, 2003).Ĭomparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option ( Bensky, 2019). Compared to other types of vitamin B12 supplements, the sublingual method doesn’t seem to be any more or less effective.Ī study from 2006 didn’t find any difference in effectiveness between sublingual and oral vitamin B12 supplements ( Yazaki, 2006). Well, while the sublingual route would seem to be more effective in theory, research doesn’t actually back it up. Is sublingual vitamin B12 more effective than other forms of the vitamin? If you’re looking to take vitamin B12 supplements and are considering the sublingual route, here’s what you need to know. Vitamin B12 comes in many forms, however, sublingual B12 (taken under the tongue) is one option ( NIH, 2020). If you have a severe deficiency, they may offer you a vitamin B12 injection.Ĭan vitamin B12 injections boost your health?įor people with low levels of this important vitamin, supplements are often a first choice. ![]() If your healthcare provider diagnoses you with a B12 deficiency, they may recommend that you start taking a supplement, which is available in pill form that needs to be swallowed as well as in a sublingual form you just pop under your tongue. Manufacturers have created products like breakfast cereals and non-dairy milk fortified with B12 to tackle this problem, but many people still have a B12 deficiency. Since our bodies can’t produce B12 on their own, we have to get it from our food (like meat and dairy products), but not everyone gets enough. When it comes to vitamin B12, your body needs this essential vitamin to build red blood cells, get energy out of the food you eat, support your nervous system, and more. That’s why you should always take medications as directed. Also, sometimes drug researchers take advantage of these obstacles and create inactive ingredients that need to go through your liver in order to be activated. So placing a pill that’s designed to be swallowed under your tongue instead can be dangerous and even deadly. Learn more Can all supplements be taken sublingually?ĭrugs are designed a specific way for a reason. Our team of in-house doctors created Roman Daily to target common nutrition gaps in men with scientifically backed ingredients and dosages. Get $15 off your first multivitamin order It’s a fast and effective method, but you shouldn’t be taking all your pills sublingually-here’s why. When you put a medication under your tongue, it goes straight into the bloodstream, bypassing digestive juices and the liver’s filtration system. It turns out that the spot under your tongue is sort of like a trap door. ![]() ![]() ![]() That’s where sublingual treatments come in. Every obstacle along the way alters the amount of each active ingredient. Once a medication is absorbed from the digestive tract into your bloodstream it has to pass through the liver, which can break down or significantly alter active ingredients. When scientists develop medications and supplements, they have to take into account that any pill you swallow has a long and treacherous route to travel before reaching your bloodstream.Īctive ingredients have to be packaged so they’re protected from the extreme acid of your stomach, as well as all of the digestive enzymes they meet along the way. However, they are not a substitute for professional medical advice, diagnosis, or treatment. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. If you have any medical questions or concerns, please talk to your healthcare provider.
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